Ryan Seacrest – How Exercise is a Key to Being Balanced

Ryan Seacrest, at the age of 38, has accumulated a wealth of experience in the entertainment industry.

His award-winning creative entrepreneur work ethic involves a fast past and quick wit to get things accomplished while working on several projects at one time.

You will be interested in knowing the following career information about Ryan Seacrest.

From the years 2002 to 2016 Ryan Seacrest hosted the blockbuster American Idol singing competition. Large numbers agree he played a vital role in the success of the show. Ryan has returned to host the 2018 season.

In 2014, he launched Ryan Seacrest Distinction, exclusively at Macy’s. Ryan also promotes his men’s skincare products, Polished by dermatologist Dr. Harold Lancer.

Did you know? “On Air with Ryan Seacrest”, is the number 1 nationally-syndicated LA morning drive-time show for iHeart Media’s 102.7 KIIS-FM.

Just how does Ryan Seacrest stay so fit?

With Seacrest’s busy schedule, he still makes time for ailing children.

The Ryan Seacrest Foundation is a non-profit organization dear to Ryan’s heart. As the chairmen, one of his broadcast media centers role is to bring an uplifting and positive spirit to children in pediatric hospitals.

Ryan has not forgotten his childhood; nor the days of not feeling his best.

Did you know as a child Ryan Seacrest struggled with insecurities of being chubby? He was teased by his peers as well.

You will find Ryan’s childhood experience is a strong incentive for him to eat healthy and exercise daily. Now at the age of 38, with a tight TV and radio broadcasting lineup each week, he schedules the time to workout 4 to 5 hours a week.

Here is Ryan’s break down of favorite foods and workout routine:

Note: Ryan has personal trainers.

In 1-hour circuit workouts, he uses large core balls, pushups, situps, sprints, and bikes. On the weekend Ryan swims.

Healthy snacks are great for providing the necessary fuel throughout his day. According to Ryan, he loves almonds and cashews. He will sometimes make “vegetable” juices.

It is essential for all of us to be balanced “physically and emotionally,” Ryan Seacrest (@ryanseacrest) expressed in one interview. By him working out every day and eating healthy, he can walk into any room with confidence knowing he is up to task of making any job assignment successful.

Millions will be looking forward to him hosting Dick Clarke’s New Year’s Rockin’ Eve.

Article Reference: https://www.forbes.com/profile/ryan-seacrest/

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